Bio
Lauren is a bodybuilder from Perth, even though she specialises in sculpting of the body. Health and fitness is more than just lifting weights to look good.
Functional movements, balance, stability, mobility, mind muscle connection, cardiovascular heath and moving for mental health are all as important as the other.
My goal as a personal trainer is to personalise programs for clients, combining all styles of training to suit their needs and goals.
My job is to help build your confidence in the gym and yourself, so you can show up without me, put those headphones in, put your head down and smash that session out.
This is your YOU time!
Favourite Quote
"For me fitness isn't just about hitting the gym, it's also about inner happiness & overall well-being."