Karen is a versatile fitness professional with Certificates III & IV in Fitness, with extensive experience in aqua aerobics and TRX Suspension Training. She is certified in Les Mills programs, including Pump, Attack, RPM, Sprint, CX Worx, and Strength Development. With additional expertise in nutrition and diet for exercise professionals, Karen delivers well-rounded fitness and wellness solutions tailored to individual needs.
Bio
Being fit provides us with the ability to enjoy a healthy, active lifestyle. The beauty is you get to choose your own adventure - the options are endless. As a passionate personal trainer, my role is to motivate, enable and make training a fun and rewarding experience.
My life motto
"The body achieves what the mind believes!"