Bio
Training specialties - HIIT specialist, pelvic floor training for pre and post natal workouts, full body functional strength and movements always incorporated.
I call a spade a spade. I'm a straight talker with a sense of humour.
I like to workout the mind whilst working the body.
Who has time to plod around the gym for two hours, lets get it done and get on with life!
Favourite Quote
"You have to think it before you can do it. The mind is what makes it all possible."